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Use of video games define an increased odds of short sleep duration increasing 44 minutes a day and hours of video games use were positively correlated with failing to get 7 or more hours of sleep on most nights constant across the years 54.
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Addiction To Video Games Insomnia - Gaming has also been associated with sleep deprivation insomnia and circadian rhythm disorders depression aggression and anxiety though more studies are needed to establish the validity and the strength of these connections. Video game addiction also known as gaming disorder or internet gaming disorder is generally defined as the problematic compulsive use of video games that results in significant impairment to an individuals ability to function in various life domains over a prolonged period of time.
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